Workshops

Pelvic Floor Labour Preparation

Your pelvic floor plays a powerful role during pregnancy, birth, and recovery. Preparing these muscles before labour helps your body work with you, not against you. Learning how to relax, strengthen, and control your pelvic floor can support your baby’s descent during birth, reduce the risk of tearing or trauma, ease pushing and improve comfort in labour and promote faster postpartum recovery.

This 2-hour workshop add-on is designed to complement the Ready Babe Prenatal Course by diving deeper into the pelvic health perspective of birth preparation. Led by a pelvic floor physiotherapist, this workshop will provide practical, evidence-informed strategies to support labour, delivery, and the early postpartum recovery period.

The focus will be on helping participants understand their pelvic floor, optimize biomechanics, and learn hands-on techniques that support both vaginal and cesarean births. Expect an interactive, supportive session with time to practice skills and ask questions.

By the end of this session, participants will:

Understand the role of the pelvic floor during pregnancy, labour, and recovery.
Gain practical tools for perineal massage, pushing strategies, and pelvic floor relaxation.
Learn how to optimize hip mobility and labour positions to support progress and reduce risk of injury.
Explore early postpartum recovery strategies (0–6 weeks) tailored to both vaginal and C-section births.
Leave with confidence in how to care for their pelvic floor during this critical transition.

Price: $150 for a 2 hours session

(Reimbursed by many extended insurance companies - check with yours before booking)

Next available date: March 20th, 2026 6:30-8:30 pm

This Workshop is only offered once a month and spots are limited, so book early!

Book now

Newborn Sleep foundations Workshop

Welcoming a new baby comes with many questions — and sleep is often one of the biggest ones. This 1.5-hour one-stop educational workshop is designed to help parents better understand how newborn and infant sleep works, so you can feel more confident and prepared during the early months.

Led by a Paediatric Sleep Consultant, this session will cover the foundations of healthy baby sleep in a supportive, realistic, and evidence-informed way.

In this workshop you will learn:

How newborn and infant sleep cycles work
What is normal sleep in the first months
How to create healthy sleep habits and routines from the beginning
Tips for a safe sleep
Common newborn sleep challenges and how to approach them
Tips to support longer and more restful sleep once the baby is at least 3 months old

This workshop is ideal for expecting parents or families with newborns who want to better understand their baby’s sleep and feel more prepared for the early stages of parenthood.

After the workshop, you will:

Feel confident about newborn sleep (no more Googling solutions at 2 a.m.!)
Have the tools to build healthy and safe sleep habits for your little one early on
Walk away with take-home tools, resources and checklist to manage short naps and frequent night wakings (the most common sleep challenges among infants!)
Receive a 15% off coupon for one future consultation with Little World Sleep

Price: $100 for 1,5 hours

Next available date: April 18th at 10:30 am.

This workshop is only available once a month and spots are limited. Book soon!

Book now