Hello there,

Lauren Sutherland is a registered physiotherapist and the Founder of Core Connection Mobile Physiotherapy. She's now part of the Ready Babe team offering monthly pelvic floor preparation workshops.

 

She specializes in prenatal and postpartum rehabilitation, helping active women feel strong, confident, and prepared for birth and beyond.

 

With a background in strength training, running, and women’s health across the lifespan, Lauren brings an evidence-based and practical approach to labour prep.

 

She is passionate about teaching women how to connect with their pelvic floor, optimize breath and pushing mechanics, and reduce fear around birth through education and body awareness.

 

Through her prenatal pelvic floor sessions with Ready Babe, Lauren aims to empower women with the tools, knowledge, and confidence they need to approach labour feeling supported, prepared, and in tune with their bodies.