Prenatal classes

Why take prenatal classes?

Here’s why you should consider joining our prenatal classes:

Invest in Yourself: The time you invest in learning now will pay off later. By preparing yourself with the right information, you'll be able to enjoy quality time with your baby, knowing you’re equipped for the challenges and joys of parenthood.

Involve Your Partner: Pregnancy is a journey for both parents, and prenatal classes are a great opportunity for your partner to become actively involved. This shared experience strengthens your connection, and prepares them to support you throughout labor, delivery, and post partum period.

Reduce Anxiety and Fear: Many parents feel nervous about labor and delivery. Prenatal classes provide clear, evidence-based information that can ease anxiety and help you understand what to expect, making the birth experience less intimidating.

Develop a Sense of Control: Knowledge is power. By learning about your options for labor, delivery, and early parenting, you’ll feel more in control of your birth experience, reducing uncertainty and stress.

Make Informed Decisions: Childbirth can be unpredictable, and prenatal classes guide you through different scenarios, helping you make the best decisions for yourself and your baby in the moment.

Bond with Your Newborn: Prenatal classes not only help with the birth but also prepare you for those first moments with your baby. You will be provided with tips and techniques for creating a strong, loving bond right from the start.

Build a Community: Pregnancy and parenting can feel overwhelming at times, but prenatal classes connect you with other families in the same stage of life. These relationships offer a support network you can lean on during and after pregnancy.

Prenatal classes are about more than just learning; they’re about empowering you to feel confident, supported, and prepared for this beautiful new chapter in your life.

Class Topics

SESSION 1

LATE PREGNANCY

Physiological changes
Preparing for labor

LABOR

Early labor
Active labor
Pain management (natural and pharmacological)
Pushing techniques/positions
Emergencies in labor

SESSION 2

POSTPARTUM

Bleeding
Fundal checks
Perineal care
Pain management
Follow up
Exercising
Post partum mental health

NEWBORN CARE

Newborn exam and medications
Breastfeeding/bottle feeding
Swaddling
Diaper changing
Newborn appearance
Hygiene
Safety
Routine newborn testing
Safe sleep

Class Info

The best time to book classes is between 28-32 weeks.

We recommend you to wear comfortable clothes

You'll receive a guide book with all the class content including a packing list, a birth plan template, and a partner's cheat sheet

We'll have a break so you can rest your body and your brain

Coffee and other refreshments will be available

You will be sitting in a reasonably comfortable chair, but are free to move around as needed

You will practice with props such as realistic dolls, exercise balls, TENS machines, etc.

We welcome a comfortable and conversational environment, so you are free to ask questions at any time

Enjoy a flexible schedule. We run the same classes almost every week. You need to add both Session 1 and 2 to your cart when booking group classes.

Future fathers and pregnant women learning how to swaddle baby at courses for expectant pa

Group Class

Our group classes are an amazing choice for parents wanting to connect with other families. We can have up to 10 families per class. The classes are divided into 2 sessions of 4 hours each. You can decide to attend booth sessions on the same week or in 2 consecutive weeks (Add both sessions 1 and 2 to your cart when booking).

CAD$350

Choose the Best Option for You

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Individual Class

These sessions are for the parents that prefer one on one teaching. This class is one session over 6 hours with plenty of time for questions. We can collaborate to book this class according to your schedule*.

Possibility to split into 2 sessions if you prefer.

CAD$600

Book Now

smiling pregnant multiracial women using digital tablet during prenatal class isolated on

Shared Class

Book a class with your friends who are also expecting. Enjoy the one to one attention and flexible scheduling* of individual classes with a lower pricetag (plus fun with friends). This class is also one session over 6 hours. Price is per family and max of 5 in one session.

CAD$500

* Subject to availability

Our Policy

Flexible Booking & Rescheduling:

Our policy for booking classes is designed to be flexible to suit your needs. If for any reason you're unable to attend a scheduled class, we’ll be happy to reschedule you into another session. We offer the same two sessions almost every week, so you can easily find an alternative time that works for you.

Class Attendance:

You may attend any of the available weekly sessions, as long as space allows. If you need to reschedule, please notify us at least 24 hours in advance to ensure we can accommodate you.

If you're attending a shared class and your friend is unable to attend on the scheduled date, you have two options: 1- Reschedule the class – We’re happy to accommodate a new time if you provide us with at least 24 hours' notice. 2 - Upgrade to a private class – If rescheduling isn’t an option, you can choose to pay the difference to attend a private class instead.

Refund Policy:

If you change your mind about enrolling in one of our courses, we can refund you if your class is more than 2 weeks away. A cancelation fee of $50 will be charged. Refunds are processed according to the terms outlined at the time of booking. We kindly ask you to send us a message explaining why you decided to do it so we can improve our services. Also. no refunds after the first class.

Class Availability:

Classes are available on a first-come, first-served basis. Please book early to secure your spot!

By booking your prenatal class, you agree to these terms and conditions. If you have any questions or concerns, feel free to reach out to us.

Important!!!

If you delivery prematurely we unfortunately do not reimburse the classes fees. So please book them in advance. Keep in mind that the second session can still be useful to you and your partner since we talk about baby care.